Who is Master Yah?

Hi Everyone!

I wanted to share a bit about myself for those that are interested πŸ™‚ I started out with a LONG bio and it was boring for even me to read LOL … so I thought I would shorten it to some bullet points and fast facts about who I am:

  • I have my Bachelor’s of Science in Foods, Nutrition, and Dietetics
  • I am available for individual and group nutrition consultations (email me if interested! jl.anderson@hotmail.com)
  • I challenge β€œmainstream” thoughts on health and nutrition
  • I have many nicknames – Master Yah being one of them (long story!)
  • I am open to any and all thoughts and ideas on health and life in general
  • I welcome anyone and everyone to this blog and into my life
  • My path to health evolved after years of engaging in VERY unhealthy habits
  • I have been diagnosed with celiac disease
  • I used to struggle with body image and self esteem issues and am proud to say that I no longer do!!
  • I love practicing yoga asanas and try to incorporate a β€œyogic” philosophy in my life
  • I moved to Reno in January (prior to that I lived in Santa Monica and prior to that I lived in Illinois – my hometown!)
  • I love my family and friends!
  • I love animals
  • I love people πŸ™‚
  • I have a strong desire to help people feel great, in whatever way that means to you
  • My boyfriend, Marc Digesti, is a Performance Specialist/Movement Coach and is my personal trainer (check out his blog!! performancedu.wordpress.com)
  • I firmly believe that the world would be a much better place if our actions were based on love and compassion rather than fear and hate
  • I also firmly believe that our thoughts create our reality
  • I invite anyone and everyone to ask me anything!!!

Have a BEAUTIFUL day!!


14 Responses to “Who is Master Yah?”

  1. I am really excited to see your bio. It has been more than a ten year journey, trying to find my perfect combination of fitness & diet. Masteryah nutrition & performancEDU seems to be the ticket. I am excited to say I began this journey with you guys February 2010. My goal has been to lose 100lbs & to really challenge myself to get fit. It is April & I am 34lbs down. My body composition & flexibility is mind blowing. I am doing things I have either never tried, or just figured I would never be able to do. Thanks for everything guys. I will keep you updated on my goals & weight loss.

  2. MASTER YAH! This blog is amazing, YOU are amazing, and we are looking forward to the continued daily inspiration and knowledge you offer us! So blessed you came in to our lives. We love you- Sista & Estee

  3. I am so excited to really read things that make sense and to get this advice from a wonderful and happy person.

  4. Master Yah – you inspire me. This is awesome! Go you πŸ™‚ I can’t wait to see what you have in store for us. I know without a doubt that it will be motivating, uplifting and empowering. Thanks for being you!

  5. Finally I’m sitting at a computer and diving into your blog entries. I love what you wrote here. This is very inspiring stuff, Master Yah!?!? It is my greatest hope that you reach as many people as possible with your positive outlook on living a healthy lifeStyle.
    After my conversation with you several weeks ago, I felt uplifted and in charge of my energy. I think you will help others discover their deepest mental blocks and meet any challenges they set forth.
    I’m happy to know you and Marc. In the short time that I’ve known both of you, you’ve reached out and inspired me probably without ever even knowing it. THANK YOU!!!! I know you will continue to lead by example and I know you will be successful. The great news about your success is that ultimately others will benefit. ~MUCH LOVE, Melissa

    • Hi Mel!!
      Thank you SO much for you kind words about Marc and I!! You are such a sweetheart!!! πŸ˜€ I must say, I feel the same about you!! I always feel so good and energized just being around you πŸ˜€ I love it!
      So thank you for being you and thank you for supporting my blog!!
      PS – check out Marc’s blog when you can! (performancedu.wordpress.com)

  6. Meg Kennon (Megan's Mom) Says:

    We are ready for the Primal Challenge….start date May 15th! Look forward to the changes described by others….

    • Hooooray Megan’s Mom!!! Thank you SO much for visiting and supporting my blog!! IT is SO nice to have you in our group!! πŸ˜€ Let me know how I can help you!! I am sure you will find the Primal Challenge (challenging indeed πŸ˜‰ ) but very insightful!! Keep me posted on your journey!
      Take care

  7. Hi Jenny…love, love, love this blog. Keep up the amazing work and service. We need you. πŸ™‚

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