Who is Master Yah?

Hi Everyone!

I wanted to share a bit about myself for those that are interested. I started out with a LONG bio and it was boring for even me to read LOL … so I thought I would shorten it to some bullet points and fast facts about who I am:

  • I have my Bachelor’s of Science in Foods, Nutrition, and Dietetics
  • I have many nicknames – Master Yah is one of them (long story)
  • I challenge “mainstream” thoughts on health and nutrition
  • I am open to any and all thoughts and ideas on health and life in general
  • I welcome anyone and everyone to this blog
  • My path to health evolved after years of being VERY unhealthy
  • I have been diagnosed with celiac disease
  • I used to struggle with body image and self esteem issues and am proud to say that I no longer do!!
  • I love practicing yoga asanas and try to incorporate a “yogic” philosophy in my life
  • I moved to Reno in January (prior to that I lived in Santa Monica and prior to that I lived in Illinois – my hometown J )
  • I love my family and friends!
  • I love animals
  • I love people 🙂
  • I have a strong desire to help people feel great, in whatever way that means to you
  • My boyfriend, Marc Digesti, is a Performance Specialist/Movement Coach and is my personal trainer (check out his blog: performancedu.wordpress.com
  • I firmly believe that the world would be a much better place if our actions were based on love and compassion rather than fear and hate
  • I also firmly believe that our thoughts create our reality
  • I provide individual and group nutrition consultations – email me if interested!
  • I invite anyone and everyone to ask me anything!!!

Have a beautiful day!!


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