Archive for the Challenges Category

Official Primal Challenge – starts NOW!

Posted in Challenges, Nutrition, Primal Challenge with tags , , , , , , , , , , , on September 7, 2010 by masteryahnutrition

Hi Guys!

Check it out! Official 30 Day Primal Challenge starts TODAY through Marks Daily Apple! I know many of my followers started last week – so we already have a leg up – but if you haven’t fully committed, NOW is the time to do so!! Mark Sisson is going to have posts EVERY day on his website and he’s going to be holding contests to keep us motivated and having fun!! This Challenge is fun, eye opening, and helps you to FEEL amazing!! So subscribe to his blog and let’s get going!!!!!

You never know unless you try!!

Love y’all!

Master Yah


30 Day Primal Challenge is Here!!!!

Posted in Challenges, My Philosophy, Nutrition, Primal Challenge with tags , , , , , , , , , , , , , on September 1, 2010 by masteryahnutrition

Good Morning Everyone! And Happy September!!

Fall is coming and when the seasons change, I always think it’s fun to add a little change to our lives! So, starting today, me and a group of my friends are embarking on the 30 day Primal Challenge again! Now, I have been eating “Primally” for several years, and I have never looked or felt better! So how can it be a “Challenge” if I already eat this way?? Well for me, this challenge is a way to increase my consciousness on the way I eat. To really look at the little things I let slip into my mouth and why. I’m not saying it’s a bad thing to let loose and enjoy, but just for 30 days I’m going to be strict! It’s always good to tighten up the reigns and really identify what’s going on in our minds!!

So…if you are interested in coming on this 30 day journey with me, please check out Primal 101 (click HERE). This post is FULL of information and breaks down exactly what the Primal Blueprint is all about. And since it’s morning where I’m at, here are some Primal Breakfast suggestions (click HERE). I started out my morning with a nice bowl of fruit and cinnamon, and a handful (or 2) of almonds! Yum!! And I washed it down with some Univera!! I feel great!!!!

Let me know if you have questions!!

Love and light!

Master Yah


Posted in Challenges, Emotional Eating, Life, Primal Challenge, Uncategorized with tags , , , on May 7, 2010 by masteryahnutrition
Happy Friday Friends!!
I hope you all are choosing to have a GREAT day – no matter what!! 😀 My friend, who is on the Primal Challenge, made a comment to me the other day about his food cravings and how they have seemed to disappear while being on the primal challenge. My beautiful mother also told me that her sugar cravings have gone away as well. Part of the glory of the challenge, is that it eliminates many of the foods that we can get physically addicted to (and yes, we can get physically addicted to foods – especially refined carbs and sugar!) After ridding ourselves of the physical cravings, we are left to deal with the emotional cravings. I know many of you might be saying “Well, this doesn’t apply to me – I am not an emotional eater.” In fact, I used to say this myself! And maybe it’s true – maybe you’re not an emotional eater. But maybe – you are. Maybe, you’ve just tuned it out, or rationalized it away. Maybe this is the real reason you’re not feeling well or you’re not reaching your health goals. Emotions play a HUGE role in the way that we eat – whether you choose to acknowledge it or not. Not only do emotions drive us to eat – but the emotions that we are feeling WHILE eating affect the food choices we make, how much we eat, and it even affects the whole digestive process!! My challenge for you all today (myself included) is to really tune into yourself and your body while eating. Any time that you go to eat or drink something besides water – take special notice of how you are feeling. Ask yourself – “why am I eating right now?” The answer may be “because I am hungry!” Perfect! But you may notice that you’re not physically hungry, but maybe just in the mood to eat. That is OK too!! Don’t judge yourself! Just take notice of the emotion you are experiencing at that moment. You may at this point – choose not to eat and instead choose something else to soothe that emotion. OR – you might decide to go ahead and eat anyway! Either way is OK! Trust yourself to know exactly how to soothe your mind and body, the best that you know how. Repeat after me – “I trust myself. I trust my body to heal itself. I trust my mind to soothe itself. I trust in the universe to provide enough. I am OK. Everything is OK. I am at peace” If you feel uncomfortable or fearful – trust that it is OK. Stop resisting and just accept! I am here for you all – just as I know you are there for me – so don’t ever hesitate to contact me! I believe in you!!
Love you all!

Master Yah 🙂

Own it!!

Posted in Challenges, Life, Uncategorized with tags , , , , on May 4, 2010 by masteryahnutrition
HI Everyone!!
Hope your week is off to a great start! I know mine is – I am starting to feel better and am taking full ownership and responsibility for my own health and well-being. Please feel free to join me! It’s easier for us to want to blame our poor health (or the way we feel emotionally, or our jobs, or our relationships, etc.) on external circumstances. But when we do that, we are giving our power away to other things, other people. Let’s take our power back! Let’s OWN our state of being. I challenge you to CHOOSE to feel good, to feel happy for 24 hours, no matter what – starting now! Make a conscious decision, that regardless of what is happening around you, or happening to you – you will still be happy!! Once you begin to understand that happiness is in and of itself a state of being, and NOT dependent on external happenings, then, and ONLY then, will you be TRULY happy. The same goes for our health. Placing your health into the hands of others causes you to subconsciously sabotage yourself. If you’re always placing blame on something else, someone else, other than yourself – then you won’t be taking the steps necessary to make a change because it is out of your control. Take BACK your control – you CAN take control of your health! But it MUST come from within! Now I realize that this is not an easy thing to do. It’s actually very challenging. But taking the easy way out, isn’t always gonna get us where we want to go. Let’s learn to EMBRACE change. To EMBRACE challenge. And to know that every bump on the road of life is there to help us learn and grow!
Love you all!
Master Yah