Archive for the Uncategorized Category


Posted in Uncategorized with tags , , , , on March 28, 2012 by masteryahnutrition


WOW! It’s been a LONG time since my last post!! If you’re still out there reading, I just wanted to let you know that I will be moving and contributing to a new blog: PerformancEDU. I am in the process of transitioning all of my old content there and after that I will begin posting my new stuff! This new blog also has content related to physical fitness – but just like I feel strongly about personal empowerment in making nutrition choices for YOUR body, PerformancEDU feels passionately about personal empowerment about the way your body MOVES!  So come on over and check it out!! We are excited and humbled to welcome you to the P-EDU family!

See you there!!!!!!!!!!!!!



Coconut oil!!

Posted in Nutrition, Uncategorized with tags , , , , on August 16, 2010 by masteryahnutrition

Happy Monday! Hope you’re all having a beautiful morning so far!!

I know I’ve sung the praises of coconut oil before and it’s benefits on our health, but not only is it good for us to put IN our bodies, it’s also good to put ON our bodies!!

Coconut oil is the perfect, natural moisturizer. It is SO nourishing for your skin and you don’t have to worry about rubbing nasty chemicals all over your skin. Remember, our skin is our biggest organ (and an important one!), so if you wouldn’t eat it, you might want to think twice before rubbing it all over your body.

Plus, a little bit goes a LONG way … so it lasts a long time and therefore is less expensive than buying expensive lotions and creams!

Try it! You might like it!  🙂

Audra Sampley’s Journey to Weight Loss

Posted in Life, Nutrition, Uncategorized with tags , , , , , on August 13, 2010 by masteryahnutrition

Hi Everyone!!

It’s been a long time since my last post! Hope all has been well with everyone!! I wanted to link to my good friend, Fawn’s, new blog! She is doing some great things and is helping to change the world!! 🙂 Check it out here!!!


I need YOUR help!

Posted in Uncategorized on June 5, 2010 by masteryahnutrition

Happy Saturday Everyone!!

I am feeling AWESOME today!! I hope you all are too 🙂 Today’s post is going to be short and sweet. I want to know what YOU would like to hear about on this blog! What do YOU want to know?? What are you hoping to find when you come visit my blog?? Be specific! And I will do my best to make you happy!!

I hope to hear from you all soon!!!

Much love,

Master Yah

Body Image and Scale Obsession

Posted in Life, Uncategorized with tags , , on May 26, 2010 by masteryahnutrition
Hi everyone!
Happy Hump-day to you all! I find myself, again, struggling to write just exactly what I want to say to you all. But I found another article – here – that hit home for me. It’s about body-image and how ALL of us (men and women) are becoming obsessed. It’s sad really that WE are preventing ourselves from experience true joy in our lives!! See the article here.
Also might I just add, that the primal way of eating is not meant to be a diet – and if ANY of you feel like it is just another diet plan, and that you are “good” for being on it – PLEASE email me so we can chat a bit about that. Those are NOT my intentions at all!!
One more link to a video blog – here – about scale obsession and how to get over it! I hear this from a lot of you so I thought it might be helpful. I very rarely weight myself, because it’s just another illusion and I refuse to let a number dictate how I feel about myself! 🙂 The guy in the video blog cuts straight to the point – check it out!
Master Yah

Finding Balance

Posted in Life, Uncategorized with tags , on May 24, 2010 by masteryahnutrition
Happy Monday Everyone!
I am hoping you all are finding peace and balance in your life today!
I found this article today – all about finding balance in your life! I thought it was helpful for myself and I was struggling with how to reiterate this powerful message to you all! Finally, I realized that it’s right here! No need to struggle, because it’s already been written!
Take a look when you can! And let me know your thoughts!
Much love!
Master Yah

Check me out at PerformancEdu!

Posted in Training, Uncategorized with tags , , , on May 20, 2010 by masteryahnutrition

Hi Everyone!!

Hope today is going AMAZINGLY well for all of you! Check out my latest blog post at PerformancEdu – Marc Digesti featured me as a guest blogger on his AWESOME blog! Yaaay! Check it out!!

More to come soon!

Much Love,

Master Yah