Archive for Fitness


Posted in Uncategorized with tags , , , , on March 28, 2012 by masteryahnutrition


WOW! It’s been a LONG time since my last post!! If you’re still out there reading, I just wanted to let you know that I will be moving and contributing to a new blog: PerformancEDU. I am in the process of transitioning all of my old content there and after that I will begin posting my new stuff! This new blog also has content related to physical fitness – but just like I feel strongly about personal empowerment in making nutrition choices for YOUR body, PerformancEDU feels passionately about personal empowerment about the way your body MOVES!  So come on over and check it out!! We are excited and humbled to welcome you to the P-EDU family!

See you there!!!!!!!!!!!!!



Audra Sampley’s Journey to Weight Loss

Posted in Life, Nutrition, Uncategorized with tags , , , , , on August 13, 2010 by masteryahnutrition

Hi Everyone!!

It’s been a long time since my last post! Hope all has been well with everyone!! I wanted to link to my good friend, Fawn’s, new blog! She is doing some great things and is helping to change the world!! 🙂 Check it out here!!!


Another World Changer!

Posted in Life with tags , , , , , , on June 17, 2010 by masteryahnutrition
Hi Again Loved Ones!
I wanted to give a quick shout out to my very good friend Fawn Woodfin! Fawn is a lifestyle specialist and a beautiful human being. I LOVE this girl with all my heart and am blessed to have her in my life. She is quickly changing the world, just by being her wonderful self, and I wanted to share her video reel with you all so you can get a better idea of what Fawn is up to!
Check her out here!!
Love you all!!
Master Yah