Archive for Metabolism

Food is good

Posted in My Philosophy, Nutrition with tags , , , , , , , , , on March 15, 2011 by masteryahnutrition

Good Morning Sunshine!

Do you think maintaining your health and weight is all about calories in versus calories out – regardless of quality? In my opinion, it’s more about quality in versus quality out. You can eat a whole lot of  calorie free “food” and still be unhealthy and overweight. Check the ingredients of what you’re about to eat – if it looks like a chemical, it probably is! Eating too much chemical laden “food” can disrupt your entire endocrine system – leading to a whole mess of problems (including weight gain!). Remember – don’t beat yourself up – just take baby steps for improvements in health! Let me know if you have any questions! I would be happy to assist!

Have a beautiful day!!

Master Yah


Metabolism Myth?

Posted in My Philosophy, Nutrition with tags , , , , , on September 3, 2010 by masteryahnutrition
Do you really need to eat every 3 hours? Will your metabolism suddenly just shut down if you’re not eating 6 small meals every day? Are our bodies really this sensitive??

What if we have been brainwashed … conditioned to believe certain things about food, our health, and our bodies. What if we’ve been giving all of our power away to someone else who is giving us advice based on skewed research?
I’m telling you, this is what is happening. Not everything you read or have been programmed to believe is actually true. Why would someone give us false information? Maybe it’s because of money….or maybe it’s because these professionals have been programmed to believe the same things!!
Challenge your thoughts….challenge other peoples thoughts! Start to trust in the wisdom of your body….it knows more than you think!
Leave a comment … let me know your thoughts!!
Love y’all!
Master Yah