Archive for Positivity

Food is good

Posted in My Philosophy, Nutrition with tags , , , , , , , , , on March 15, 2011 by masteryahnutrition

Good Morning Sunshine!

Do you think maintaining your health and weight is all about calories in versus calories out – regardless of quality? In my opinion, it’s more about quality in versus quality out. You can eat a whole lot of ย calorie free “food” and still be unhealthy and overweight. Check the ingredients of what you’re about to eat – if it looks like a chemical, it probably is! Eating too much chemical laden “food” can disrupt your entire endocrine system – leading to a whole mess of problems (including weight gain!). Remember – don’t beat yourself up – just take baby steps for improvements in health! Let me know if you have any questions! I would be happy to assist!

Have a beautiful day!!

Master Yah


Meaningful Success Story

Posted in Life, Nutrition, Primal Challenge, Success Stories with tags , , , , , , , , on August 13, 2010 by masteryahnutrition

Good morning everyone!

I wanted to piggy back off of PerformancEDU’s meaningful success story, posted a few weeks ago. PerformancEDU and YahNutrition have teamed up with this AMAZING young lady and we have both welcomed her into our family with open arms!

Jeannie Clarke is amazing – hands down. Successful business woman, beautiful mother, fabulous wife, amazing friend – but above all, Jeannie is an awesome person!! Jeannie came to us in January with the goal of losing 100 pounds. Now many of you may scoff at this and think it’s impossible – in fact, dietitians and doctors were telling Jeannie that this kind of weight loss is impossible without painful surgery or risky prescription meds.

7 months later, and 60 pounds down – Jeannie is proving all these negative nancy’s WRONG! I can only imagine the joy Jeannie felt, marching into that doctor’s office and seeing the look of shock on his face when she explained – “Yeah, I lost all this weight, the NATURAL way” GASP! And what is the “Natural” way – it’s eating foods that are nourishing to the body, and moving your body, the way that it is supposed to move.

Coupled with diet and fitness, the MOST important element of this journey, is Jeannie’s mindset. Success stories, like Jeannie’s, are rare NOT because they’re impossible – they are rare because people don’t have the proper mindset! If you don’t think you can do something, then guess what – you’re right!! But if you whole-heartedly believe that you CAN do it – then you WILL!!! It’s as simple as that. Simple, but not always easy ๐Ÿ™‚ That’s why it’s important to have SUPPORT! I am sure Jeannie can agree, that there have been many ups, but many downs as well. And that is all part of the journey – and she’s still going strong!! (See before and after photos here)

Jeannie is such an inspiration and I am proud to have her in our family!! So THANK YOU Jeannie, for all that you have brought us ๐Ÿ™‚

Have a rockin’ day!!

Master Yah

Audra Sampley’s Journey to Weight Loss

Posted in Life, Nutrition, Uncategorized with tags , , , , , on August 13, 2010 by masteryahnutrition

Hi Everyone!!

It’s been a long time since my last post! Hope all has been well with everyone!! I wanted to link to my good friend, Fawn’s, new blog! She is doing some great things and is helping to change the world!! ๐Ÿ™‚ Check it out here!!!


Another World Changer!

Posted in Life with tags , , , , , , on June 17, 2010 by masteryahnutrition
Hi Again Loved Ones!
I wanted to give a quick shout out to my very good friend Fawn Woodfin! Fawn is a lifestyle specialist and a beautiful human being. I LOVE this girl with all my heart and am blessed to have her in my life. She is quickly changing the world, just by being her wonderful self, and I wanted to share her video reel with you all so you can get a better idea of what Fawn is up to!
Check her out here!!
Love you all!!
Master Yah